Get the minerals that used to be in plants and animals
Magnesium Breakthrough: https://bioptimizers.com/shop/products/magnesium-breakthrough
What it is
All the bioavailable forms of magnesium your body needs.
What it does
Get the magnesium your body needs, in a form your body can absorb.
It's well known that magnesium deficiencies are pervasive. We used to get it through our food, before monocropping.
Magnesium supplements abound, but unfortunately they're only 2 or 3 of the forms your body needs, and delivered in a way your body can't absorb it.
The team at BiOptimizers get magnesium right... and several other things. They're generally a trustworthy go-to for supplements. I had a decently long chat with Wade at the Biohacking Conference, and he's very sharp - knows a lot more than he needs to, but knows how to focus on what matters.
How much and when
Take this on an empty stomach, for best absorption. First thing in the morning, or at least 90 minutes after your last meal of the day.
BiOptimizers gives you an easy schedule to follow for initial re-filling what your body needs, and then maintenance at a lower dose.
WARNING!!!
Do NOT take very much for the first week or two. Disaster pants will happen. Your gut microbiome needs a little time to adapt.
Where to get it
Discount Codes
You'll get a first-time discount. Others are available if you listen to a podcast with any longevity leaders.
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